The approaches your therapist uses in your sessions may vary depending upon the issues to be resolved and your needs. Their counseling approach, then, may include, but is not limited to the following:
Integrative Therapeutic Methods
- Attachment-Based
- Faith Based Counseling
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Experiential Therapy
- Internal Family Systems (IFS)
- Strength-Based
- Trauma Focused
Art Therapy
- Art Therapy
- Expressive Arts
- Play Therapy
- Sandplay
Cognitive Behavioral
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Behavioral Insomnia (CBT-I)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Motivational Interviewing
- Prolonged Exposure (PE) Therapy
- Rational Emotive Behavior (REBT)
- Solution Focused (SFT)
- Solution Focused Brief (SFBT)
Family Therapy
- Couples Counseling
- Discernment Counseling
- Emotionally Focused (EFT) for Couples
- Family Systems
- Family Therapy
- Gottman Method
- Intergenerational Family Therapy
- Parent-Child Interaction (PCIT)
- Relational Life Therapy (RLT) Couples
- Structural Family Therapy
Psychodynamic
- Accelerated Experiential-Dynamic Psychotherapy (AEDP)
- Existential
- Gestalt
- Humanistic
- Interpersonal
- Narrative
- Neuro-Linguistic (NLP)
- Person-Centered Theory Informed Therapy
- Positive Psychology
- Psychoanalytic
- Psychodynamic
Somatic Therapy
- Eye Movement Desensitization & Reprocessing (EMDR)
- Emotional Freedom (EFT-Tapping)
- Flash Technique (FT)
- Integrative
- Mindfulness-Based (MBCT)
- Neurofeedback
- Somatic (SE)