No matter where you are in your life, we have talented therapists trained in a variety of therapeutic modalities who will work with you to help you to achieve your best life.
Whether you are overcoming past trauma, career roadblocks, relationship struggles or just not feeling yourself, our therapists can help.”
Individuals may seek psychotherapy for various reasons, such as learning to cope with difficult life events, managing mental health diagnoses, and developing new habits.
Therapy can assist in enhancing self-esteem, acquiring skills to alleviate interpersonal conflicts, and minimizing stress. Additionally, it equips individuals with tools to confront challenges after the completion of therapy.
How We Can Help
- Depression & Anxiety Management
- Trauma & PTSD
- Job Dissatisfaction & Career Transition
- Grief & Loss
- LGBTQ & Gender ID Issues
- Mid-life Issues & Life Transitions
- Managing Life stressors
- Pre-marital & Couples Counseling
- Skills based therapy for ADHD & Autism spectrum.
- Relationship Issues.
- Health & Medical Concerns
- Self-Worth Issues
- Parenting Skills
- Family Conflict
- And more…
What to Expect at Your First Therapy Session
During the initial session, you will meet your therapist and can ask questions about the counseling process, including topics like confidentiality, scheduling, and cancellations. Your therapist will discuss the concerns that led you to seek counseling and may ask several questions to better understand your situation. They will also clarify your goals for counseling. At the end of the first session, your therapist will propose a plan and provide recommendations. If both parties agree that continued sessions are appropriate, your therapist will arrange the next appointment. Session frequency will be determined based on the nature and severity of the presenting concerns.
To get started, please call our Scheduling Coordinators at 425.869.2644, ext. 0.