Virtual Sessions
Client Focus: Ages 20+

“Feelings of uncertainty, self-doubt, restlessness, and worry are normal at all stages of life. Our bodies and emotions have important ways of alerting us when something isn’t quite ‘right’ with the way we are living, working, making choices, or relating to others. Seeking help through counseling can bring us into a full awareness of who we are and who we want to be – giving us a sense of direction, purpose, and self-worth along the way.
“I bring 17 years of clinical experience to my practice. I specialize in helping people find joy, connection, worthiness, and liberation in their lives. My counseling style is honest, empowering,
affirming, and always radically pro-YOU.”

– Audrey

Helps with:

  • Anxiety
  • Career Counseling
  • Coping Skills
  • Depression
  • LGBTQ+ Issues
  • Stress Management
  • Trauma & PTSD
  • Spiritual Issues
  • Social Justice

Therapeutic Approaches

  • Acceptance & Commitment Therapy
  • Depth Psychology
  • Mindfulness-Based Cognitive Behavioral Therapy
  • Somatic Experiencing
  • Somatic and Attachment Focused EMDR
  • Trauma-Focused Cognitive Behavioral Therapy
  • Trust Based Relational Interventions
  • Attachment, Competency, and Regulation Therapy
  • Emotional Freedom Techniques (EFT) Therapy

Certifications

  • Certified Clinical Trauma Specialist
  • Certified Clinical Telehealth Provider
  • Certified Compassion Fatigue Provider
  • Certified EMDR Therapist (EMDRIA)
  • Certified Clinical Supervisor
  • Certified Trauma-Focused CBT Therapist
  • Certified TBRI Practitioner